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Roti Canai Review

One day one obese client  asked me…"how is roti canai doctor...i eat them almost every morning...i love them so much…I was told that roti canai is not fattening"...yes I initially agreed

..but after looking at her weight... of 3 figures....i have many doubts...:)

I reviewed 8 nutritional calculation from the web and I averaged the calories in a SINGLE roti canai...it is 274 calories...ok...the fat content from ghee butter or margarine, cooking oil, and the dhal curry dipping may raise the calorie further ...say up to 350 calories...yes dear... u don’t normally eat 1 single piece of roti canai...at least 2 pieces right?...so that is over 500 calories per sitting ...what about your high calorie drinks to add on..

I always think taking roti canai is better than nasi lemak for breakfast …. I am wrong.....Nasi lemak which has as high as 600 calories together with roti canai have both been featured in Biggest Loser Asia site of

5 local foods you must not eat

How to survive the 5 worst calorie bombs in Malaysia

http://biggestloserclub.asia/food-fitness/calorie-bombs.html

So what is your healthier alternatives?

* i started a page for Klinik Cahaya & Pusat Dialisis Cahaya in Facebook...please help Like the page