Tuesday, March 24, 2015

Saturday, September 6, 2014

"Jangan Mandi Malam Nanti Dapat Paru Paru Basah"




Kata nenek, "Jangan Mandi Malam Nanti Dapat Paru Paru Basah"
.... pada pendapat saya ini adalah pantang larang yang tidak relevan di masa sekarang.

Isu mandi malam boleh bawa penyakit adalah sesuatu yang tidak praktikal untuk kita yang tinggal di negara yang cukup lengkap infrastruktur nya. 

Kita tidak lagi mandi di sungai atau telaga. Bayangkan betapa risaunya orang tua mendapati anak dan cucunya keluar rumah menuju ke sungai atau telaga di malam hari yang gelap di mana mereka akan terdedah kepada pelbagai bentuk bahaya contohnya digigit binatang liar, terpijak ke dalam lubang, di culik manusia jahat dsb....maka melarang daripada mandi malam dan menakutkan kita dengan cerita akan jatuh sakit adalah salah satu penyelesaian. Di sini isu keselamatan adalah sangat jelas mengapa kita dilarang keluar mandi malam....jadi pantang larang begini kekal ke zaman sekarang.

Saya terbaca artikel yang sahih, ada menjelaskan air takungan yang digunakan untuk mandi malam jika diambil daripada air hujan atau air sungai di waktu siang dan dibiar bertakung berjam jam boleh membiak kuman. Ini mungkin membawa kepada risiko jangkitan kuman. Namun senario begini hanya relevan di perkampungan yang mundur infrastrukturnya, iaitu tiada bekalan air bersih berklorin dari paip, bergantung sepenuhnya kepada punca air semulajadi seperti sungai, telaga dan takungan air hujan.

Manfaat mandi malam
dengan menggunakan air hangat suam
  • Kebersihan dan Sanitasi
  • Kesihatan dan memelihara kelembapan kulit
  • Melegakan Sakit Sendi
  • Menghilankan Stress
  • Meningkatkan Imun Sistem
  • Merendahkan Tekanan Darah
  • Keperluan Mandi Hadas Disegerakan

sekiranya ada isu hendak saya terangkan dengan lebih lanjut...boleh komen di ruangan komen

Salam
Dr Redduan

Sunday, September 8, 2013

Berbekam...is ok but..careful


Amalan ini memang sudah terkenal di kebanyakan negara asia malah pengamal di negara barat juga mula menunjukkan minat.

Hukumnya sila baca lebih lanjut di laman ini.
 ...http://www.fimadani.com/bekam-sunnah-atau-mubah/

Saya ingin menasihatkan pembaca yang berminat untuk menjalani terapi ini..

1. Pastikan pengamal tahu cara mensterilkan atau membersihkan alat alat yang dipakai semula...AWAS virus HIV, Hepatitis B, Hepatitis C boleh merebak melalui medium yang tercemar dengan darah....ramai orang yang sakit pergi berbekam kan? so...kita tidak tahu pelanggan sebelum kita yang menggunakan alat bekam mungkin ada penyakit bawaan darah yang berbahaya. At least please make sure there is UV sterilizer being used.

2. Pastikan anda tidak mengalami penyakit kurang darah ( anemia ) kerana prosedur ini boleh menerukkan masalah anemia anda.

3. Pastikan anda tidak memakan ubat mencairkan darah seperti warfarin, takut tak berhenti pendarahan nanti...

dont worry, usually responsible practitioner will screen you of dangerous medical condition first before the procedure BUT ...for the STERILIZATION issue, u have to put some effort to ask for details ...It is a MUST...kalau tak remember penyakit seperti HIV, Hepatitis mudah merebak


Ha ha...sejujurnya saya mengaku tak pernah berbekam kerana
saya berpendapat...lebih baik saya pergi menderma darah....

Doing a blood donation in a safe and clean environment with available medical team around is just perfect....

Yes, u will have the same benefit of bekam...'by letting go of your blood out from your body' and in addition, for other people benefits too.

Jadi sekiranya saya mahu membuang sebahagian daripada darah saya dari badan melalui prosedur yang selamat dan bersih, juga untuk membantu orang lain yang perlukan darah....saya akan pergi menjalani program DERMA DARAH (BLOOD DONATION)



Sunday, August 18, 2013

Roti Canai Review


One day one obese client  asked me…"how is roti canai doctor...i eat them almost every morning...i love them so much…I was told that roti canai is not fattening"...yes I initially agreed
..but after looking at her weight... of 3 figures....i have many doubts...:)

I reviewed 8 nutritional calculation from the web and I averaged the calories in a SINGLE roti canai...it is 274 calories...ok...the fat content from ghee butter or margarine, cooking oil, and the dhal curry dipping may raise the calorie further ...say up to 350 calories...yes dear... u don’t normally eat 1 single piece of roti canai...at least 2 pieces right?...so that is over 500 calories per sitting ...what about your high calorie drinks to add on..

I always think taking roti canai is better than nasi lemak for breakfast …. I am wrong.....Nasi lemak which has as high as 600 calories together with roti canai have both been featured in Biggest Loser Asia site of
5 local foods you must not eat
How to survive the 5 worst calorie bombs in Malaysia


So what is your healthier alternatives?


* i started a page for Klinik Cahaya & Pusat Dialisis Cahaya in Facebook...please help Like the page

Sunday, February 13, 2011

Mystical Healing...Are they real and safe?

http://zonbebas.com/
just for laugh ok...nothing personal

Hi all...
sorry to keep this blog very dormant

Mystical healing or what should i say...spiritual healing, bomoh, shamans

Do you believe in this phenomenon?

As a Muslim, I believe there are spiritual entities living among us.....not Ghost for sure

I believe that illnesses are from GOD willing and the cure is of GOD willing as well

There are a lot of psychological effects behind each successful spiritual healing....that is What Scientists explain...or if you ever heard of PLACEBO EFFECT...similar.

Reasons:
1. When we strongly believe that we will get healed after seeing any spiritual healing...then our mighty brain will do the rest to follow that

2. Some diseases will go off after some time...what a coincidence... the time you see a spiritual healer..that time is just right for a person who is about to get healed without any help even

3. am thinking of other reasons (in the process)..ha..ha..

.... my stance is.... like this

We can always look for the cures for our illness elsewhere, either it is a second opinion or seeking spiritual help BUT please do not ENDANGER yourself by doing that...you know what is not right ...common sense thing

Delaying a proper treatment can be very bad....for example...in the case of cancer.
Not all cancer are the same.....

I will not further write...prefer any question...i will answer as soon as possible...
I need your views as well as part of my learning....

Dr Redduan

Friday, July 30, 2010

Fat or Obese...

Hi all...

Very interesting issue currently boiling up in UK

Health Officials in UK are considering renaming OBESE as FAT....sounds funny! ha ha ...yeah mixed feelings i will expect for sure..

The argument is to motivate obese or fat people to lose weight by knowing that they are FAT, not nicely told as obese....

I pun dah FAT dah!...sekarang ni...ish..ish...:)

waiting for your reaction guys.