1. Avoid having pets with fur at home. Cat's saliva is well known to carry the allergerns or germs that make you allergic to it.
2. Stay away from carpets. Your bedroom MUST not have carpets....please! Carpets, though you vacuum them everyday, is still the best friends for the allergens. (Allergens are the things that cause you had a very bad allergic condition, that includes sinus problem, asthma or eczema)
3. Try your best to take bath with non cold water ( to avoid vasomotor or cold environment related rhinitis) especially the early morning bath.
4. Vacumm your room regularly. Do not sweep or blow on dusty surface. It will only make the dust more available at your nose level in the air.
5. Try to use non-fur blankets (selimut), pillows or clothing as they can accumulate dust as well.
6. Your airconds air direction or fan direction must not be direct to your face.
7. Watchout for environment hazards outside your house compounds. If there is construction works in progress, please wear breathing protection (eg mask) or close all windows during the busy hours of the construction time.
8. Make sure you have enough sleep,........no excess of unnecessary stress, eat balanced healthy diet and exercise regularly....drink plenty of water
9. Follow your doctor's advice on your sinus problem medication...apply the nasal spray with correct techniques...and seek expert specialist in ENT to have a further check ...you may need simple and safe surgery to your nose to clear everything...you may be surprised!
10. God is Great.
Feel free to ask anything...i will further explain...ok..
2. Stay away from carpets. Your bedroom MUST not have carpets....please! Carpets, though you vacuum them everyday, is still the best friends for the allergens. (Allergens are the things that cause you had a very bad allergic condition, that includes sinus problem, asthma or eczema)
3. Try your best to take bath with non cold water ( to avoid vasomotor or cold environment related rhinitis) especially the early morning bath.
4. Vacumm your room regularly. Do not sweep or blow on dusty surface. It will only make the dust more available at your nose level in the air.
5. Try to use non-fur blankets (selimut), pillows or clothing as they can accumulate dust as well.
6. Your airconds air direction or fan direction must not be direct to your face.
7. Watchout for environment hazards outside your house compounds. If there is construction works in progress, please wear breathing protection (eg mask) or close all windows during the busy hours of the construction time.
8. Make sure you have enough sleep,........no excess of unnecessary stress, eat balanced healthy diet and exercise regularly....drink plenty of water
9. Follow your doctor's advice on your sinus problem medication...apply the nasal spray with correct techniques...and seek expert specialist in ENT to have a further check ...you may need simple and safe surgery to your nose to clear everything...you may be surprised!
10. God is Great.
Feel free to ask anything...i will further explain...ok..
